Mark Holst

"Boots"

0-2

Record

Age / DOB 40
(Aug 14, 1985)

Height 6' 0"

Weight 155 lbs.

Reach N/A

Stance Orthodox

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Career Averages

0.25 Sig. Strikes / Min

19.0% Sig. Strike Acc.

1.67 Absorbed / Min

47.0% Strike Defense

0.76 TD Avg / 15 min

100.0% TD Accuracy

60.0% TD Defense

2.3 Sub. / Fight

Loss Methods (2)

KO/TKO 0

Submission 1

Decision 1

Fight History

Result / Opponent

Event & Date

Method/Round

Links

Comments

Loss

vs Paul Sass

UFC 120: Bisping vs. Akiyama
Oct 16, 2010

Submission (triangle choke) R1 4:45

Totals

Fighter	KD	Sig. Str.	Sig. Str. %	Total Str.	TD	TD %	Sub. Att	Rev.	Ctrl
Paul Sass	0	2 of 4	50%	11 of 15	0 of 2	0%	4	0	0:00
Mark Holst	0	3 of 10	30%	7 of 14	0 of 0	---	0	0	3:19

Per Round

Rd	Fighter	KD	Sig. Str.	Sig. Str. %	Total Str.	TD	TD %	Sub. Att	Rev.	Ctrl
1	Paul Sass	0	2 of 4	50%	11 of 15	0 of 2	0%	4	0	0:00
1	Mark Holst	0	3 of 10	30%	7 of 14	0 of 0	---	0	0	3:19

Significant Strikes

Fighter	Sig. Str.	Sig. Str. %	Head	Body	Leg	Distance	Clinch	Ground
Paul Sass	2 of 4	50%	1 of 3	1 of 1	0 of 0	2 of 4	0 of 0	0 of 0
Mark Holst	3 of 10	30%	1 of 8	1 of 1	1 of 1	1 of 8	0 of 0	2 of 2

Significant Strikes Per Round

Rd	Fighter	Sig. Str.	Sig. Str. %	Head	Body	Leg	Distance	Clinch	Ground
1	Paul Sass	2 of 4	50%	1 of 3	1 of 1	0 of 0	2 of 4	0 of 0	0 of 0
1	Mark Holst	3 of 10	30%	1 of 8	1 of 1	1 of 1	1 of 8	0 of 0	2 of 2

Loss

vs John Gunderson

The Ultimate Fighter: Team Liddell vs. Team Ortiz Finale
Jun 19, 2010

Decision (unanimous) (30–27, 30–27, 30–27) R3 5:00

Totals

Fighter	KD	Sig. Str.	Sig. Str. %	Total Str.	TD	TD %	Sub. Att	Rev.	Ctrl
John Gunderson	0	31 of 59	52%	83 of 117	4 of 8	50%	0	0	12:29
Mark Holst	0	2 of 16	12%	5 of 19	1 of 1	100%	3	0	0:55

Per Round

Rd	Fighter	Sig. Str.	Sig. Str. %	Total Str.	TD	TD %	Sub. Att	Ctrl
1	John Gunderson	9 of 18	50%	25 of 38	1 of 3	33%	0	4:15
1	Mark Holst	1 of 5	20%	2 of 6	0 of 0	---	1	0:15
2	John Gunderson	11 of 24	45%	28 of 42	2 of 2	100%	0	3:57
2	Mark Holst	0 of 3	0%	2 of 5	1 of 1	100%	0	0:35
3	John Gunderson	11 of 17	64%	30 of 37	1 of 3	33%	0	4:17
3	Mark Holst	1 of 8	12%	1 of 8	0 of 0	---	2	0:05

Significant Strikes

Fighter	Sig. Str.	Sig. Str. %	Head	Body	Leg	Distance	Clinch	Ground
John Gunderson	31 of 59	52%	24 of 51	5 of 5	2 of 3	8 of 21	1 of 2	22 of 36
Mark Holst	2 of 16	12%	0 of 13	1 of 2	1 of 1	1 of 15	1 of 1	0 of 0

Significant Strikes Per Round

Rd	Fighter	Sig. Str.	Sig. Str. %	Head	Body	Leg	Distance	Clinch	Ground
1	John Gunderson	9 of 18	50%	8 of 16	1 of 1	0 of 1	0 of 2	1 of 1	8 of 15
1	Mark Holst	1 of 5	20%	0 of 4	1 of 1	0 of 0	0 of 4	1 of 1	0 of 0
2	John Gunderson	11 of 24	45%	11 of 24	0 of 0	0 of 0	2 of 8	0 of 0	9 of 16
2	Mark Holst	0 of 3	0%	0 of 2	0 of 1	0 of 0	0 of 3	0 of 0	0 of 0
3	John Gunderson	11 of 17	64%	5 of 11	4 of 4	2 of 2	6 of 11	0 of 1	5 of 5
3	Mark Holst	1 of 8	12%	0 of 7	0 of 0	1 of 1	1 of 8	0 of 0	0 of 0