Mark Holst
"Boots"
0-2
Record
Career Averages
0.25
Sig. Strikes / Min
19.0%
Sig. Strike Acc.
1.67
Absorbed / Min
47.0%
Strike Defense
0.76
TD Avg / 15 min
100.0%
TD Accuracy
60.0%
TD Defense
2.3
Sub. / Fight
Loss Methods (2)
KO/TKO 0
Submission 1
Decision 1
Fight History
Result / Opponent
Event & Date
Method/Round
Links
Comments
Totals
| Fighter | KD | Sig. Str. | Sig. Str. % | Total Str. | TD | TD % | Sub. Att | Rev. | Ctrl |
|---|---|---|---|---|---|---|---|---|---|
| Paul Sass | 0 | 2 of 4 | 50% | 11 of 15 | 0 of 2 | 0% | 4 | 0 | 0:00 |
| Mark Holst | 0 | 3 of 10 | 30% | 7 of 14 | 0 of 0 | --- | 0 | 0 | 3:19 |
Per Round
| Rd | Fighter | KD | Sig. Str. | Sig. Str. % | Total Str. | TD | TD % | Sub. Att | Rev. | Ctrl |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Paul Sass | 0 | 2 of 4 | 50% | 11 of 15 | 0 of 2 | 0% | 4 | 0 | 0:00 |
| Mark Holst | 0 | 3 of 10 | 30% | 7 of 14 | 0 of 0 | --- | 0 | 0 | 3:19 |
Significant Strikes
| Fighter | Sig. Str. | Sig. Str. % | Head | Body | Leg | Distance | Clinch | Ground |
|---|---|---|---|---|---|---|---|---|
| Paul Sass | 2 of 4 | 50% | 1 of 3 | 1 of 1 | 0 of 0 | 2 of 4 | 0 of 0 | 0 of 0 |
| Mark Holst | 3 of 10 | 30% | 1 of 8 | 1 of 1 | 1 of 1 | 1 of 8 | 0 of 0 | 2 of 2 |
Significant Strikes Per Round
| Rd | Fighter | Sig. Str. | Sig. Str. % | Head | Body | Leg | Distance | Clinch | Ground |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Paul Sass | 2 of 4 | 50% | 1 of 3 | 1 of 1 | 0 of 0 | 2 of 4 | 0 of 0 | 0 of 0 |
| Mark Holst | 3 of 10 | 30% | 1 of 8 | 1 of 1 | 1 of 1 | 1 of 8 | 0 of 0 | 2 of 2 |
Loss
Decision (unanimous) (30–27, 30–27, 30–27)
R3
5:00
Totals
| Fighter | KD | Sig. Str. | Sig. Str. % | Total Str. | TD | TD % | Sub. Att | Rev. | Ctrl |
|---|---|---|---|---|---|---|---|---|---|
| John Gunderson | 0 | 31 of 59 | 52% | 83 of 117 | 4 of 8 | 50% | 0 | 0 | 12:29 |
| Mark Holst | 0 | 2 of 16 | 12% | 5 of 19 | 1 of 1 | 100% | 3 | 0 | 0:55 |
Per Round
| Rd | Fighter | KD | Sig. Str. | Sig. Str. % | Total Str. | TD | TD % | Sub. Att | Rev. | Ctrl |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | John Gunderson | 0 | 9 of 18 | 50% | 25 of 38 | 1 of 3 | 33% | 0 | 0 | 4:15 |
| Mark Holst | 0 | 1 of 5 | 20% | 2 of 6 | 0 of 0 | --- | 1 | 0 | 0:15 | |
| 2 | John Gunderson | 0 | 11 of 24 | 45% | 28 of 42 | 2 of 2 | 100% | 0 | 0 | 3:57 |
| Mark Holst | 0 | 0 of 3 | 0% | 2 of 5 | 1 of 1 | 100% | 0 | 0 | 0:35 | |
| 3 | John Gunderson | 0 | 11 of 17 | 64% | 30 of 37 | 1 of 3 | 33% | 0 | 0 | 4:17 |
| Mark Holst | 0 | 1 of 8 | 12% | 1 of 8 | 0 of 0 | --- | 2 | 0 | 0:05 |
Significant Strikes
| Fighter | Sig. Str. | Sig. Str. % | Head | Body | Leg | Distance | Clinch | Ground |
|---|---|---|---|---|---|---|---|---|
| John Gunderson | 31 of 59 | 52% | 24 of 51 | 5 of 5 | 2 of 3 | 8 of 21 | 1 of 2 | 22 of 36 |
| Mark Holst | 2 of 16 | 12% | 0 of 13 | 1 of 2 | 1 of 1 | 1 of 15 | 1 of 1 | 0 of 0 |
Significant Strikes Per Round
| Rd | Fighter | Sig. Str. | Sig. Str. % | Head | Body | Leg | Distance | Clinch | Ground |
|---|---|---|---|---|---|---|---|---|---|
| 1 | John Gunderson | 9 of 18 | 50% | 8 of 16 | 1 of 1 | 0 of 1 | 0 of 2 | 1 of 1 | 8 of 15 |
| Mark Holst | 1 of 5 | 20% | 0 of 4 | 1 of 1 | 0 of 0 | 0 of 4 | 1 of 1 | 0 of 0 | |
| 2 | John Gunderson | 11 of 24 | 45% | 11 of 24 | 0 of 0 | 0 of 0 | 2 of 8 | 0 of 0 | 9 of 16 |
| Mark Holst | 0 of 3 | 0% | 0 of 2 | 0 of 1 | 0 of 0 | 0 of 3 | 0 of 0 | 0 of 0 | |
| 3 | John Gunderson | 11 of 17 | 64% | 5 of 11 | 4 of 4 | 2 of 2 | 6 of 11 | 0 of 1 | 5 of 5 |
| Mark Holst | 1 of 8 | 12% | 0 of 7 | 0 of 0 | 1 of 1 | 1 of 8 | 0 of 0 | 0 of 0 |
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