Xiao Long

1-3
Record
Age / DOB 28
(Apr 13, 1998)
Height 5' 8"
Weight 135 lbs.
Reach 70.0"
Stance Orthodox
Career Averages
5.06 Sig. Strikes / Min
47.0% Sig. Strike Acc.
3.85 Absorbed / Min
50.0% Strike Defense
0.74 TD Avg / 15 min
27.0% TD Accuracy
82.0% TD Defense
0.0 Sub. / Fight
Win Methods (1)
KO/TKO 1
Submission 0
Decision 0
Loss Methods (3)
KO/TKO 0
Submission 0
Decision 3

Fight History

Result / Opponent
Event & Date
Method/Round
Links
Comments
UFC 326
Mar 07, 2026
Decision R3 5:00
Totals
FighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
Cody Garbrandt 0 28 of 54 51% 28 of 54 0 of 8 0% 0 0 0:53
Xiao Long 0 59 of 108 54% 70 of 119 1 of 2 50% 0 0 0:47
Per Round
RdFighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
1 Cody Garbrandt 0 10 of 20 50% 10 of 20 0 of 2 0% 0 0 0:27
Xiao Long 0 20 of 31 64% 20 of 31 0 of 0 --- 0 0 0:00
2 Cody Garbrandt 0 7 of 15 46% 7 of 15 0 of 1 0% 0 0 0:11
Xiao Long 0 21 of 41 51% 22 of 42 0 of 1 0% 0 0 0:00
3 Cody Garbrandt 0 11 of 19 57% 11 of 19 0 of 5 0% 0 0 0:15
Xiao Long 0 18 of 36 50% 28 of 46 1 of 1 100% 0 0 0:47
Significant Strikes
FighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
Cody Garbrandt 28 of 54 51% 13 of 39 11 of 11 4 of 4 17 of 42 11 of 12 0 of 0
Xiao Long 59 of 108 54% 11 of 41 19 of 28 29 of 39 51 of 99 3 of 4 5 of 5
Significant Strikes Per Round
RdFighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
1 Cody Garbrandt 10 of 20 50% 6 of 16 2 of 2 2 of 2 7 of 16 3 of 4 0 of 0
Xiao Long 20 of 31 64% 3 of 10 2 of 4 15 of 17 20 of 31 0 of 0 0 of 0
2 Cody Garbrandt 7 of 15 46% 4 of 12 2 of 2 1 of 1 5 of 13 2 of 2 0 of 0
Xiao Long 21 of 41 51% 3 of 16 6 of 7 12 of 18 21 of 40 0 of 1 0 of 0
3 Cody Garbrandt 11 of 19 57% 3 of 11 7 of 7 1 of 1 5 of 13 6 of 6 0 of 0
Xiao Long 18 of 36 50% 5 of 15 11 of 17 2 of 4 10 of 28 3 of 3 5 of 5
Expert Picks (11)
AN
Angelo Bodetti Expert Hesitant picked Feb 8, 2026 (27 days before fight)
Cody Garbrandt

Angelo picks Cody Garbrandt to win based on his striking and footwork, but strongly advises against betting on him, calling it a ridiculous thing to do in 2026. He notes Cody's age and recent loss to an older fighter, and says he would never put money on Cody. He separates pick from bet.

no money on Cody Garbrandt
"I am going to pick Cody Garbrandt... but I would never bet Cody Garbrandt in 2026."
BI
Big Brady Expert Hesitant picked Mar 1, 2026 (6 days before fight)
Cody Garbrandt

Big Brady picks Cody Garbrandt as an underdog over Xiao Long, but with low confidence. He believes Garbrandt is washed and can't take a shot, but Long Xiao lacks KO power and has poor takedown ability. Garbrandt still has elite takedown defense and anti-grappling. Brady expects a boring fight where Garbrandt uses movement and clinching to win a decision, similar to his fight against Trevin Jones. He warns fans will boo.

Garbrandt by decision
"Give me Cody Garbrandt. Cody Garbrand by decision as the dog. Gross."
CO
Cody Saftic Expert Lean picked Mar 4, 2026 (3 days before fight)
Cody Garbrandt

Cody picks Garbrandt as a dog, citing his superior competition and wrestling ability. He notes that Xiao Long has been taken down frequently and that Garbrandt can use wrestling to win. He acknowledges the risk but sees value at plus money.

"I'm going to take Garbrand to uh sneak this one through, man."
CO
Connor Ruebusch Expert Confident picked Mar 6, 2026 (1 day before fight)
Cody Garbrandt

Connor believes Garbrandt should win easily based on speed and the level of competition. He notes that Long Zhao has struggled against low-level bantamweights and that Garbrandt, despite his psychological and technical flaws, has a massive advantage in athleticism. He is shocked that Garbrandt is an underdog and thinks the line is inaccurate.

Surprised by the odds; Garbrandt at +135 is a value pick.
"Garbrandt really should win this just on speed alone. The openings are going to be coming right to him on a platter."
DA
Daniel Vreeland Expert Hesitant picked Mar 3, 2026 (4 days before fight)
Cody Garbrandt

Daniel Vreeland reluctantly picks Cody Garbrandt as an underdog, citing his higher level of competition and former champion status. He notes that Garbrandt's chin and cardio are concerns, but he believes Garbrandt has enough to beat a relatively unproven opponent. Vreeland warns that picking Garbrandt is scary but sees value.

"I'll reluctantly pick Cody Garbrandt for the upset."
DI
Diary of a Pro Gambler Expert Hesitant picked Mar 4, 2026 (3 days before fight)
Xiao Long

The host acknowledges Garbrandt is technically superior on the feet but is on a steep decline, with poor durability and gun-shy tendencies. He compares Garbrandt to other declining fighters like Moreno and Cyborg. Xiao Long is a high-volume, tough striker who throws double the strikes per minute. The host would back Long if forced to bet, but personally passes due to Long being average and the possibility of Garbrandt outclassing him.

"I would rather back Long in a fight like that. I'm not going to be betting Long personally."
LU
Lucrative James Expert Lean picked Mar 1, 2026 (6 days before fight)
Cody Garbrandt

James picks Cody Garbrandt as an underdog, believing this is a massive step down in competition for Garbrandt. He notes Garbrandt's speed advantage and better boxing, and expects him to win round one. However, he acknowledges Garbrandt's poor chin and cardio, but thinks he can survive if he builds an early lead. James sees the fight as close to 50/50, making Garbrandt the value side at plus odds.

"I'm going to actually pick Cody again. It's like if he doesn't get hurt, he's probably going to win."
MM
MMA Lock of the Night Expert Confident picked Mar 3, 2026 (4 days before fight)
Xiao Long

Garbrandt is washed with a compromised chin and cardio. Long is durable, aggressive, and has good takedown defense. After a competitive first round, Long will walk Garbrandt down and likely knock him out in the second or third round.

Long by knockout
"I think this is a bad matchup for Cordy Garbrandt... I think we'll see that come to fruition here as Long knocks him out probably in the second or third round."
PA
Paul Shaughnessy Expert Lean picked Mar 4, 2026 (3 days before fight)
Cody Garbrandt

Paul also picks Garbrandt, noting his speed and technique. He thinks the fight will be close and dicey, but at plus money, he takes the former champion. He acknowledges the possibility of a knockout loss.

"Give me the plus 125 as well."
TH
The MMA Guru Expert Confident picked Mar 5, 2026 (2 days before fight)
Cody Garbrandt

The MMA Guru picks Cody Garbrandt, believing he will outclass Xiao Long at range. He notes Garbrandt's speed and footwork, and predicts a decision or late KO. He acknowledges Garbrandt's inconsistency but thinks Xiao Long is not top-level.

"Cody Garbrandt should [ __ ] really easily outclass this guy at range in a very boring three round decision."
ZA
Zane Simon Expert Confident picked Mar 6, 2026 (1 day before fight)
Cody Garbrandt

Zane agrees that Garbrandt should win, emphasizing that Long Zhao is a significant step down from Garbrandt's recent opponents. He notes that Garbrandt has shown some improvement in recent losses, but still has major flaws. He is also surprised by the betting line and thinks Garbrandt should be a healthy favorite.

Surprised by the odds; Garbrandt at +135 is a value pick.
"If Long Zhao beats him, Cody Garbrandt should end his career at once. Cause it's a fight he should not lose."
Decision R3 5:00
Totals
FighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
You Su-young 0 68 of 214 31% 81 of 229 0 of 0 --- 0 0 0:20
Xiao Long 0 58 of 110 52% 66 of 120 0 of 6 0% 0 0 0:07
Per Round
RdFighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
1 You Su-young 0 11 of 35 31% 11 of 35 0 of 0 --- 0 0 0:00
Xiao Long 0 10 of 15 66% 12 of 17 0 of 2 0% 0 0 0:03
2 You Su-young 0 16 of 78 20% 18 of 80 0 of 0 --- 0 0 0:00
Xiao Long 0 25 of 50 50% 25 of 52 0 of 3 0% 0 0 0:03
3 You Su-young 0 41 of 101 40% 52 of 114 0 of 0 --- 0 0 0:20
Xiao Long 0 23 of 45 51% 29 of 51 0 of 1 0% 0 0 0:01
Significant Strikes
FighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
You Su-young 68 of 214 31% 53 of 169 7 of 21 8 of 24 38 of 173 30 of 41 0 of 0
Xiao Long 58 of 110 52% 44 of 94 10 of 11 4 of 5 47 of 95 11 of 15 0 of 0
Significant Strikes Per Round
RdFighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
1 You Su-young 11 of 35 31% 6 of 18 1 of 4 4 of 13 11 of 35 0 of 0 0 of 0
Xiao Long 10 of 15 66% 6 of 10 3 of 3 1 of 2 8 of 13 2 of 2 0 of 0
2 You Su-young 16 of 78 20% 9 of 57 4 of 11 3 of 10 15 of 77 1 of 1 0 of 0
Xiao Long 25 of 50 50% 18 of 42 4 of 5 3 of 3 23 of 48 2 of 2 0 of 0
3 You Su-young 41 of 101 40% 38 of 94 2 of 6 1 of 1 12 of 61 29 of 40 0 of 0
Xiao Long 23 of 45 51% 20 of 42 3 of 3 0 of 0 16 of 34 7 of 11 0 of 0
Expert Picks (4)
AN
Angelo Bodetti Expert Confident picked Aug 17, 2025 (6 days before fight)
You Su-young

Angelo is confident in You Su-young, calling him a nonstop wrestler who shoots takedowns early and is aggressive on the ground. He notes that Xiao Long is a grappler but not particularly dangerous, and that You Su-young is better almost everywhere. He expects a grappling match and leans You Su-young regardless of whether it becomes a striking match or a grappling match.

"I'm going to lean Su Young. If we have a grappling match where they're actually shooting takedowns and stuff, I'm also going to leave towards Su Young. So, I'm picking Su Yong Yu. Pretty straightforward."
BI
Big Brady Expert Confident picked Aug 21, 2025 (2 days before fight)
Xiao Long

Big Brady picks Xiao Long as an underdog, citing his good defensive wrestling and anti-grappling. He notes that Xiao Long stuffed 7 of 9 takedowns against Chungho Lee, who is a strong grappler, and that Xiao Long is the better striker with improved striking. He believes Su-young Yu will struggle to get takedowns and that Xiao Long will win a decision on the feet.

Xiao Long by decision
"I like Longha here to win. The reason being is I think he has very good defensive wrestling, very good anti-grappling... I'll go long Xiao to win this fight by decision."
MM
MMA Lock of the Night Expert Confident picked Aug 21, 2025 (2 days before fight)
Xiao Long

The host is a big fan of You Su-young but thinks he will struggle to get the fight to the ground. This will allow Xiao Long to dictate the pace in the striking realm with high volume, winning most pocket exchanges. The host predicts Xiao Long will eventually find a knockout within two and a half rounds.

win by KO/TKO, inside 2.5 rounds
"I think he's going to struggle to get this fight to the ground, and that's going to allow Long Xiao to dictate the pace in the striking realm, putting on a high volume, winning most of the pocket exchanges, and then eventually finding that knockout to get you out of there within two and a half rounds."
TH
The MMA Guru Expert Confident picked Aug 22, 2025 (1 day before fight)
You Su-young

The MMA Guru picks You Su-young because he has proven himself against non-Asian competition, specifically outgrappling an American with a wrestling background. He views You Su-young as a specialist with a clear strength, while Xiao Long appears to be a well-rounded regional scrapper. He also notes that Xiao Long's split decision win over a Korean fighter on Road to UFC doesn't impress him, as that opponent didn't amount to much.

"I just think Su Yang Yui has been proven against a non-Asian... I think he's more specialized. I think he's better at one thing than Xiaoong is at a couple different things."
Win
KO (punch) R3 1:28
Totals
FighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
Xiao Long 1 87 of 192 45% 92 of 198 0 of 3 0% 0 0 0:26
Quang Le 0 64 of 155 41% 68 of 160 1 of 2 50% 0 0 0:07
Per Round
RdFighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
1 Xiao Long 0 40 of 82 48% 41 of 83 0 of 1 0% 0 0 0:00
Quang Le 0 29 of 68 42% 30 of 70 0 of 0 --- 0 0 0:00
2 Xiao Long 0 35 of 89 39% 37 of 91 0 of 1 0% 0 0 0:21
Quang Le 0 25 of 67 37% 26 of 68 1 of 1 100% 0 0 0:07
3 Xiao Long 1 12 of 21 57% 14 of 24 0 of 1 0% 0 0 0:05
Quang Le 0 10 of 20 50% 12 of 22 0 of 1 0% 0 0 0:00
Significant Strikes
FighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
Xiao Long 87 of 192 45% 66 of 158 8 of 16 13 of 18 80 of 178 5 of 11 2 of 3
Quang Le 64 of 155 41% 39 of 126 23 of 27 2 of 2 59 of 148 5 of 7 0 of 0
Significant Strikes Per Round
RdFighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
1 Xiao Long 40 of 82 48% 30 of 67 2 of 5 8 of 10 38 of 78 2 of 3 0 of 1
Quang Le 29 of 68 42% 18 of 55 11 of 13 0 of 0 29 of 67 0 of 1 0 of 0
2 Xiao Long 35 of 89 39% 27 of 75 4 of 7 4 of 7 35 of 85 0 of 4 0 of 0
Quang Le 25 of 67 37% 15 of 55 9 of 11 1 of 1 23 of 64 2 of 3 0 of 0
3 Xiao Long 12 of 21 57% 9 of 16 2 of 4 1 of 1 7 of 15 3 of 4 2 of 2
Quang Le 10 of 20 50% 6 of 16 3 of 3 1 of 1 7 of 17 3 of 3 0 of 0
Expert Picks (6)
AN
Angelo Bodetti Expert Lean picked Nov 17, 2024 (6 days before fight)
Xiao Long

Angelo picks Xiao Long, noting Quang Le's striking defense issues despite forward pressure. He expects Xiao to shoot takedowns and control on the ground. He admits it's a tough pick and not his most confident.

"I am going to go on the other side I'm picking Xiao because what didn't go well for Quang was the Striking"
BI
Big Brady Expert Lean picked Nov 20, 2024 (3 days before fight)
Xiao Long

Big Brady picks Xiao Long to win by decision. He thinks Quang Le is overrated after his loss to Chris Gutierrez, noting Le had low volume and landed less than 10 significant strikes. He was more impressed with Xiao Long's loss against a tough grappler, where he showed takedown ability and higher output. Brady expects the fight to stay on the feet and favors the more active striker.

"I see this being a very close fight just going me the more active fighter active Striker more volume and that's long Shia there to win by decision"
CO
Cody Saftic Expert Hesitant picked Nov 20, 2024 (3 days before fight)
Quang Le

Cody picks Quang Le, citing his power and experience against better competition. He notes that Xiao Long has 35 fights but has not been tested, and his recent fights have been close decisions. Quang Le's confidence from his UFC debut and his power give him the edge in a close fight.

"I'm just going to Edge ever so slightly in his Direction and give him the nod"
DA
Daniel Vreeland Expert Lean picked Nov 21, 2024 (2 days before fight)
Quang Le

Daniel Vreeland sees this as a close fight between Xiao Long's activity and Quang Le's power and impactful moments. He gives the edge to Quang Le because of his experience fighting Chris Gutierrez and his counter-striking ability. He expects a controversial split decision where Quang Le's harder shots sway the judges.

wins by split decision
"I'm gonna go with Quang bang Lee here for the upset"
PA
Paul Shaughnessy Expert Hesitant picked Nov 20, 2024 (3 days before fight)
Quang Le

Paul also leans toward Quang Le, noting the market movement and Quang's power. He thinks Xiao Long's split decision losses indicate he is not elite, and Quang Le's ability to finish gives him an edge. He expects a close fight and likes the plus money.

"if you can get it even better for me sure I'll take it"
TH
The MMA Guru Expert Confident picked Nov 21, 2024 (2 days before fight)
Quang Le

The MMA Guru picks Quang Le based on his finishing potential shown on Road to UFC, contrasting with Xiao Long who tends to scrape by in close decisions. He notes Quang Le is younger at 26 and has fought at WLF Wars, where Shavkat Rakhmonov competed. He believes Quang Le's dominance and finishing ability give him the edge.

"I'm gonna go Quang Lee for increased finishing potential and dominance shown on the Road to UFC show"
Decision (split) (28–29, 29–28, 29–28) R3 5:00
Totals
FighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
Lee Chang-ho 0 68 of 103 66% 135 of 187 2 of 5 40% 0 0 6:19
Xiao Long 0 84 of 119 70% 173 of 228 2 of 9 22% 0 0 1:48
Per Round
RdFighterKDSig. Str.Sig. Str. % Total Str.TDTD % Sub. AttRev.Ctrl
1 Lee Chang-ho 0 22 of 30 73% 43 of 60 1 of 1 100% 0 0 2:41
Xiao Long 0 24 of 38 63% 50 of 66 0 of 4 0% 0 0 0:10
2 Lee Chang-ho 0 28 of 52 53% 53 of 81 0 of 2 0% 0 0 1:46
Xiao Long 0 38 of 53 71% 71 of 95 0 of 1 0% 0 0 0:09
3 Lee Chang-ho 0 18 of 21 85% 39 of 46 1 of 2 50% 0 0 1:52
Xiao Long 0 22 of 28 78% 52 of 67 2 of 4 50% 0 0 1:29
Significant Strikes
FighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
Lee Chang-ho 68 of 103 66% 27 of 49 33 of 46 8 of 8 26 of 44 42 of 59 0 of 0
Xiao Long 84 of 119 70% 28 of 47 54 of 68 2 of 4 18 of 33 66 of 86 0 of 0
Significant Strikes Per Round
RdFighterSig. Str.Sig. Str. % HeadBodyLeg DistanceClinchGround
1 Lee Chang-ho 22 of 30 73% 8 of 13 13 of 16 1 of 1 5 of 9 17 of 21 0 of 0
Xiao Long 24 of 38 63% 5 of 10 17 of 25 2 of 3 5 of 10 19 of 28 0 of 0
2 Lee Chang-ho 28 of 52 53% 12 of 27 12 of 21 4 of 4 11 of 24 17 of 28 0 of 0
Xiao Long 38 of 53 71% 14 of 23 24 of 29 0 of 1 8 of 16 30 of 37 0 of 0
3 Lee Chang-ho 18 of 21 85% 7 of 9 8 of 9 3 of 3 10 of 11 8 of 10 0 of 0
Xiao Long 22 of 28 78% 9 of 14 13 of 14 0 of 0 5 of 7 17 of 21 0 of 0
Expert Picks (8)
AN
Angelo Bodetti Expert Confident picked Jun 20, 2024 (2 days before fight)
Xiao Long

Angelo sees Xiao Long as the grappler with a wrestle-at-all-costs attitude, durable and composed even when things go wrong. He believes Xiao Long's wrestling is more prominent and that he should have been the favorite, not the underdog. Despite being told he mixed up the fighters, he rewatched the tape and stuck with his read. He notes Xiao Long has 34 fights of experience and stays composed under pressure.

"I think long xia wins this fight I broke this fight down... I don't know why this guy's the dog this guy should be the favorite"
BI
Big Brady Expert Hesitant picked Jun 19, 2024 (3 days before fight)
Lee Chang-ho

Big Brady picks Lee Chang-ho based on his relentless wrestling and never-quit style, which he finds more impressive than Xiao Long's striking. He notes that Lee has a crazy motor and showed a third-round TKO in a Road to UFC fight after his opponent slowed down. However, he expects a close split decision due to both fighters' durability and toughness, making this a hesitant pick.

"I guess I'm going to go with the guy that I was more impressed with which is going to be Chong hoi I just like that style I just like the Relentless non-stop style"
CO
Cody Saftic Expert Confident picked Jun 19, 2024 (3 days before fight)
Xiao Long

Cody picks Xiao Long, citing his experience, takedown defense, and striking. He notes Long has faced better competition in the tournament and has shown the ability to get back up and outwork grapplers. He expects Long to win a decision and earn a UFC contract.

"long xia long I'm surprised long xia is not a slight favorite"
DA
Daniel Vreeland Expert Lean picked Jun 20, 2024 (2 days before fight)
Xiao Long

Daniel Vreeland picks Xiao Long based on experience, having seen him on Contender Series. He admits he is not very familiar with either fighter but goes with the more experienced fighter. He notes Lee Chang-ho's finishes but prefers Long's proven track record.

"I'm gonna go with the more experienced guy here I'm gonna go with long Xiao here to get it done"
JA
Jacob Lines Expert Confident picked Jun 20, 2024 (2 days before fight)
Lee Chang-ho

Jacob disagrees with Angelo, calling Lee Chang-ho the better wrestler who wants to be the 'Korean Khabib.' He highlights Lee's resilience, pointing to his last fight where he was outwrestled for two rounds but never stopped and finished the opponent in the third. Jacob believes Lee's non-stop pressure and finishing ability will wear down Xiao Long, who is not a finisher. He made Lee his lock of the week and placed a moneyline bet.

Lock of the week; moneyline bet placed
"Chang Ho Lee is an absolute [ __ ] dog he is Non-Stop and that is why he was my lock of the week"
MM
MMA Lock of the Night Expert Lean picked Jun 19, 2024 (3 days before fight)
Lee Chang-ho

JP picks Lee Chang-ho based on his 3-0 record in Top Fighting Championship and a 4-fight win streak, noting that Lee has more finishing power with his hands. He sees both fighters as similar but gives Lee the edge in striking and potential to finish. Brevan agrees, citing Lee's stopping power and Xiao's tendency to go to decision, but both are hesitant to bet due to the close odds.

"I think Lee's kind of got the upper hand on that but as far as this the Finish goes I don't know I I'm personally going to pick Lee by KO or decision probably not going to put any money down on this fight"
PA
Paul Shaughnessy Expert Confident picked Jun 19, 2024 (3 days before fight)
Xiao Long

Paul picks Xiao Long, agreeing with Cody's analysis. He notes Long's youth, activity, and improvement since his Contender Series loss. He believes Long's sprawl-and-brawl style will be effective against Lee's wrestling.

"I'm gonna go with xan xan Lee sorry xan long"
TH
The MMA Guru Expert Confident picked Jun 18, 2024 (4 days before fight)
Lee Chang-ho

The MMA Guru picks Lee Chang-ho over Xiao Long, citing Chang-ho's superior competition and consistent method of victory via ground and pound. He notes that Xiao Long lost to Christian Quinones on the Contender Series and has fought lesser competition. He believes Chang-ho's ground game and top positioning will lead to a second-round TKO.

second round ground and pound TKO
"I'm going to go with Chang hoi um I'm going to pick him to win by Finnish by TKO I think long Xiao is just not the same level of Prospect as Chang Holi."